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Lifeguard and CPR classes
  • Students must be at least 15 years old.
  • Swim 300 yards continuously using these strokes: 
        100 yds freestyle
        100 yds breaststroke 
        100 yds mixing freestyle and breaststroke
  • Swim 20 yards freestyle or breaststroke, dive to 7-10 feet, retrieve a 10-pound object, return to the surface and swim 20 yards back to the start
  • Tread water for 2 minutes without using arms or hands
  • RSV Pools Hosted Classes Quince Orchard Swim and Tennis Club Aquatic Training Service Ursus Lifesavers & Aquatics City of Rockville YMCA Frederick County Olney Swim Center Martin Luther King Jr. Swim Center Germantown Indoor Swim Center Kennedy Shriver Aquatic Center